Got Glutened?

It’s happened to the best of us…You innocently go out for a bite to eat and get glutened. We do everything in our power to make sure we stay on course, and it still can happen. Just what do you do?

Whether you need help aiding your body’s during its recovery, or if you just want to calm down an angry tummy, the folks at Udi were so kind as to gather some tips and tricks for us to follow when this happens.

**Bookmark this page! I have a feeling it will come in handy 😉 And thank you Udi’s (and Katie White) for posting such a great list!

photo credit: Udi’s website