Dairy Free 21-Day Challenge

Have you ever thought about giving up dairy? Not forever (well, unless you really, really wanna) but for just a little bit?

I love cheese. LOVE it. Could take a bath in it. I enjoy finding a little cafe where I can sit and order a cheese plate complete with olives and almonds (and gluten-free baguette in my dream world) so I can have my own French-themed picnic. Heaven.

Apparently, I’m not alone. In 2009, Americans consumed an average of 32.8 pounds of cheese that year.

That’s per american.

That’s a lot of cheese.

I love and follow Ashley Borden, she’s a celebrity trainer and lifestyle consultant in Los Angeles. One thing she says over and over to her followers is to try giving up dairy, even if it’s just for a few days. She asks her #RollingOutRevolution (those are her peeps!) to take note of how their body reacts and see for themselves at the end of 11 days (her recommended time to try going dairy-free) how they feel.

Meet Ashley Borden - She's super-kickass and DAIRY FREE!! ;) Get to know her at www.ashleyborden.com
Meet Ashley Borden – She’s super-kickass and DAIRY FREE!! 😉 Get to know her at http://www.ashleyborden.com

As 2014 takes off, and my resolutions with it, it was fitting I heard about So Delicious hosting a 21-Day Dairy Free Challenge. I decided last week…”Screw it. I’m giving this a shot.” After all, 21 Days is not a long time in the big picture.


Starting tomorrow, the challenge begins. I know I’m taking it, and I hope some of you will, too. I’ll be looking around this week for recipes that are not only gluten-free, but dairy free as well that I can share with you guys!


Take the So Delicious 21-Day Dairy Free Challenge!
Take the So Delicious 21-Day Dairy Free Challenge!

Got Glutened?

It’s happened to the best of us…You innocently go out for a bite to eat and get glutened. We do everything in our power to make sure we stay on course, and it still can happen. Just what do you do?

Whether you need help aiding your body’s during its recovery, or if you just want to calm down an angry tummy, the folks at Udi were so kind as to gather some tips and tricks for us to follow when this happens.

**Bookmark this page! I have a feeling it will come in handy 😉 And thank you Udi’s (and Katie White) for posting such a great list!

photo credit: Udi’s website

Gluten Free Focaccia Bread – Oh yes, you can!

Have you ever baked bread?

I haven’t…I’m not lying. I’ve done cookies, cakes, pastries – I’ve mastered the art of making an amazing garlic clove chicken. This whole cooking thing is still somewhat of a new passion for me. It’s something I’ve always been good at doing, but until recently I never felt the drive or the need to create in the kitchen. Then, one day you’re told you can’t have gluten. Suddenly, a daily task such as eating is never going to be the same again.

I’ve taste-tested my fair share of bread options. While some are …well, chewable, I’m still on the hunt for bread that will be soft on the roof of my mouth again or that will not be as thick as a brick. I’m sure they are out there, but this girl is still in search. Bread bowls at dinners out are sadly off my radar now, and one of my favorite items was gone forever. Focaccia bread.

Or, so I thought.

For anyone else out there that loves bread and would like to be able to break off a piece of focaccia and run it through some olive oil and balsamic Vinegar, I have the best news ever.

You can! Best part? My taste testers didn’t know this recipe was gluten free when I had them sample it.

Along with the help of my good friend Mimi Germaine, and based on a recipe from the cookbook Vegetarian Cooking for Everyone by Deborah Madison, I’ve found a focaccia recipe that will make folks at your Thanksgiving table come back for thirds and fourths!


2 tsp active dry yeast

½ tsp sugar

1 tsp salt

2 tbsp olive oil

2 ½ -3 cups of Gluten Free Flour  (I used Bob’s Red Mill)

1 ½ tsp coarse sea salt

  1. In ¼ warm water, dissolve yeast and sugar. Set this mixture aside for up to 20 minutes. Some recipes suggest 10, BUT Mimi (aka Kitchen Goddess) suggested I let it dissolve longer to “add air” since my issue with most bread was the denseness.
  2. Prep a mixing bowl for the dough by oiling it thoroughly.
  3. Using a separate mixing bowl, mix together 1-cup warm water, salt, oil and flour. Add yeast mixture to this concoction and lightly knead. After flour ingredients are all mixed together, turn out ingredients on to a floured surface to lightly knead, no longer than 2 minutes or 3.
  4. Place the dough inside the oiled bowl, covering top with a damp cloth. Place bowl in a warm spot for dough to rise for the next hour. Again, as with the yeast, some recipes suggest letting the dough rise for 45 minutes. Go longer, add air. It’s the Germaine way!
  5. After the dough has risen, you can put it in a bread pan, shape it into a circle and use a pizza stone or do what I did: I spilt the dough in half, dividing it into two different sized Le Creuset bakeware dishes.  This way I could also make one loaf of plain Foccacia and one loaf with some pizzazz!
  6. After the dough has been placed in the bakeware, pinch it or poke small holes in the top with fingertips to make a decorative top to the bread.  Cover again and let rise in a warm place for the next 45 minutes.
  7. Preheat oven to 450 degrees. Top with anything from Rosemary to pre-roasted garlic or you can even add some onions (I used fried onions leftover from making the Gluten Free Green Bean Casserole). Bake for 30 minutes.

While it’s cooling off, get a plate and pour some olive oil and balsamic vinegar on it for your dipping pleasure.

Trust me – this bread is going to be a hit on your dinner table!